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Corporate Wellness
for Office and Field Workers

Specialized programs
for infusing Wellness
into your Corporate Culture

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Everyday stressors can take a toll on our Wellness,
negatively impacting not only our productivity,
but also our mental and physical health.

Morrison Coaching offers classes and workshops
designed to be incorporated into any working environment,
so you and your employees and colleagues can feel better together.

Fitness or Wellness Class/Workshop:

30 minute: $69

45 minute: $85

60 minute: $125

90 minute: $149

Post-Event Class Download: $12​

Choose from the options below,
or contact us
to have a program designed especially for your unique group!

Wellness Classes​

​​

  • Office "No Sweat" Fitness or Yoga 

  • Seated "No Sweat" Fitness or Yoga

  • Safe Movement Practices for Physical Jobs (practical class)

  • Yoga for Stress Management

  • "Boost" Sessions: increase your team's energy, mood and productivity with breathing, mobility and mindset practices

  • Neck and Shoulders, Back and Core: Fitness Training to Address Common Complaints

  • Shoulders, Arms and Hands: Mitigating Chronic "Desking" Conditions

Wellness Workshops​

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  • Wellness for Life: Simple Tools and Strategies for Feeling Better Now

  • Meditation and Mindfulness for both Instant and Ongoing Stress Reduction

  • Better Brain, Better Business: Simple Tools and Strategies for Improved Mental Health and Cognitive Function

  • DJ (Desk Jockey) Total Wellness Bootcamp: Fitness, Nutrition and Mental Health for Office Workers

  • Breathing and Kinetic Practices for Increased Energy and Productivity

  • Breathing and Kinetic Practices for Stress Reduction

  • Safe Movement Practices for Physical Jobs 

  • Healthy Nutrition on the Go

  • Burnout 101: How to Recognize It, How to Avoid It, and How to Effectively Recover When it Happens

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