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Wellness Programming
for Mature Adults
and Seniors (55+)

Morrison Coaching offers Nutrition and Wellness Coaching and Training specific to Mature and Senior populations -
from 55 to 100, and beyond.

Click here to book your FREE consultation,
or to speak directly with a Coach about your options.

Our Client - Focused Wellness Programming options are designed to not only maintain, but also improve your health
as you advance in age.

We take into account factors such as mobility and medical challenges; changing nutritional needs/preferences; and management of individual conditions-so you can live your life with greater ease and independence.Sessions can be offered virtually,or at the location of your choice. (no extra cost within Central Nova Scotia)

Media setup and support available for local clients at no extra cost!

Investment Profile:

25+ sessions: $79/session
Package of 13-24 sessions: $85/session
Package of 2-12 sessions: $89/session
Single, no-obligation session: $108/session

Train in the comfort of your own home!

Regain - and maintain - strength and mobility!

Your Coach will design a program for you, based on your goals, and the results of your initial complementary assessment.

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Program components may include (but are not limited to):​

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  • Active aging; Functional Fitness for Better Quality of Life

  • Fitness and Nutrition for Memory Care

  • Medical procedure preparation and recovery

  • Chronic condition management

  • Nutrition Programming for Seniors

  • 70 STRONG: Active Aging for Senior Athletes

  • Seated Fitness

  • Prostrate (laying down) Fitness

  • Weight Management

  • Muscular balance and alignment 

  • Flexibility and Mobility for Every Body

  • Brain Games: Mental Fitness for Brain Health

We guarantee that, by consistently using the methods and techniques you learn from your Coach, you will never again have to struggle to achieve and maintain
a body - and brain - that looks and feels its best.

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